“In this age of Covid, personal health has never been more important. That’s where the inaugural Westin Wellness Weekend and Expo can assist.

“I think right now, more than ever building our immunity and our health is of the utmost importance,” says Yvonne Kohsel, a health strategist and director of spa and wellness at the Westin Mission Hills Golf Resort & Spa in Rancho Mirage.

“In the age category out here, I see a very slippery slope,” she adds. “I want to provide them with healthy alternatives and let them know that fitness can be fun, and healthy eating can be tasty. They don’t have to restrict or give up anything. I want to educate people on a healthier option and break down the barriers. How do you see the next 10 years of your life, how can I support you?”

Kohsel will team at the Westin Wellness Weekend with Doris Thews, an international fitness educator, Jan. 7-9, 2022. The expo is open and free to the public, while a program featuring talks on how to thrive and build resilience in life or how to have a sweet life without sugar, a yoga session for improved sleep, rest, and recovery, and a variety of guided pilates classes from sport recovery to meditation. Covid protocols will be followed and sessions will be held either outdoors or in ballrooms with appropriate spacing…”

[Read the full article at palmspringslife.com]