“Let’s start 2025 by focusing on our new year’s fitness resolutions and turning them into achievable goals to help us look and feel our very best.
We all face many challenges in our day-to-day life cycle, and it’s important to recognize those challenges—and to take action to overcome them. For seven months, I’ve been dealing with two root tears in the meniscus of my left knee, and I’m still awaiting a surgery date as I write this. This has set me back tremendously with the level of hiking that I love to do—but looking on the bright side, I can still walk if I take it easy with things. I may not be climbing around on the tough, technical, strenuous mountain trails I love, but I can do some short, flat walks…”
[Read the full article at cvindependent.com]