QiGong

The Mizell Center presents QiGong. Qigong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

Learn the ancient Chinese healing art of QiGong, a practice of movement, breath and awareness as a means of healing, empowerment, and longevity.

The movements are simple and physically undemanding. The rewards are immediate and long lasting. The course will include Wuji, QiGong, which is a combination of QiGong, Tai Chi, and Feng Shui. Walking QiGong will also be demonstrated and practiced.

Class instructed by Author, Screenwriter and trained QiGong practitioner Darryl Ponicsan.

The class is offered on Tuesdays and Thursdays from 1–1:45 pm.

You can register on-line, in person at the ticket booth or call 760-323-5689