From Struggle to Strength

Life can be vibrant but complex—especially when it comes to the relationships and challenges we face daily with family, friends, and ourselves. If you’ve ever felt overwhelmed by difficult people, or caught in stressful situations where emotions run high, this meditation course is your invitation to shift perspective and reclaim your calm.

Through four transformative meditations, you’ll learn how to respond to life’s toughest moments with patience, love, and clarity—rather than frustration or exhaustion. These practices help you tap into your best, most virtuous self and create healthier interactions, whether at home, work, or in your community.

Benefits you will gain:
– Cultivate genuine compassion to improve your relationships and self-understanding.
– Harness loving wishes that promote peace within and around you.-Develop strength to transform difficulties into stepping stones for growth.
Class Topics
July 12: Be Open to Connection
July 19: Increase Love in Action
July 26 & August 2: NO CLASS DUE TO INTERNATIONAL SUMMER FESTIVAL
August 9: Using Difficulties to Grow
August 16: A Different Kind of Victory
August 23: Topic TBD

$15 per class | Free for Members.

Everyone is welcome! No meditation experience needed – Please drop in to any or all sessions in this series