“As part of its ethos to treat the whole person – mind, body, and spirit – DAP Health is now offering free Transcendental Meditation (TM), courses. TM, a simple mental technique, has been shown to improve awareness, memory, and creativity while reducing tension and anxiety. By reducing deep-rooted stress and fatigue, it increases energy and resiliency, and improves overall health.

The course is free to patients and employees of DAP Health, and will be offered monthly, consists of four one-hour lessons held over four consecutive days. The first session is a one-to-one meeting with the teacher followed by three subsequent group classes. All classes must be attended. No prior experience, equipment, or clothing is required…”

[Read the full article at daphealth.org]