Out on the Mountain

Health, Fitness & Wellness

Five Tips for Staying Active in the Summer

Staying Active in the Summer

By Robert Hopwood

Exercise is one of the pillars of good health, and the Coachella Valley offers us a wealth of outdoor activities to enjoy.

Unfortunately, during the summer, as the daytime high shoots well past 100, too many of us sit at home in the air conditioning and stream Netflix. Workouts get forgotten, and our health suffers.

With a bit of planning and creativity, that doesn’t have to happen.

There are options for people who step outside. Below are ways to add activity to your life and make the summer a little more enjoyable…”

[Read the full article]

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