december, 2021

08dec4:00 pm5:00 pmThe Art of Mindful Cooking During the Holiday Season4:00 pm - 5:00 pm Your Computer, Palm Springs 92263Event Categories:Educational,Health,LGBTRegister Here

The Art of Mindful Cooking

Event Details

Eisenhower Health and The Center present The Art of Mindful Cooking During the Holiday Season via Zoom on Wednesday, December 8th.

Too often during the holidays, while spending time with friends and family, we tend to eat (or ‘overeat’) mindlessly.

Join Lisa Vesik and learn how to cook and eat mindfully; being present and aware; creating healthy delights, enjoying your food, each bite, the taste, the smell and the texture. Become more aware of your body's signals of fullness so that you can have your pumpkin pie and eat it too!

Join on Zoom

Meeting ID: 975 8966 4971

Register here


(Wednesday) 4:00 pm - 5:00 pm


Your Computer

Palm Springs 92263


Free Event


Register Here