“The holiday season is a time of joy, but it can also be a period of stress and anxiety for many of us—and even tinged with sadness if you’re unable to spend it with family, or have recently lost someone special.

Yet according to Dr. Jill Gover, DAP Health’s Director of Behavioral Health, it’s normal to feel sad this time of year if someone has recently died. “Don’t pretend to be happy just because it’s the holiday season.”

To help people on their journey through what may be a difficult holiday season for them, DAP Health is offering “Grief’s Courageous Journey: A Bereavement Therapy Group.” This free, 10-week program—which begins on December 1—has been designed to process grief and the loss of a loved one. Based on the workbook titled “Grief’s Courageous Journey,” Dr. Gover created a 12-week curriculum seven years ago when she was the Mental Health Director at the Scott Hines Mental Health Clinic @ The Center. ”I had found the book was very helpful to grieving patients and I wanted to create a structured treatment protocol that would lend itself to group work,” she says…”

[Read the full article at daphealth.org]