I teach a hands-on method that helps people with their posture and movement, releasing tension and becoming more aware and mindful in their everyday activities. The Alexander Technique emphasizes head/neck and back coordination, which makes posture easier and movement more effective. This self-care practice helps people relieve pain, lessen stress and be more mindful during their days.
Known in the performing arts world, the method is also very helpful for amateur artists and athletes of all kinds.
I’ve been teaching Alexander for 15 years with great success. Come try it out!