“We’ve all indulged in decadent eats during the holidays—pumpkin pie, Christmas cookies, tasty chips and dips, delicious turkey and roasted meats and copious amounts of champagne and wine. As a result, most of us have probably put on a few pounds, but there’s no better time to reset our overall health and wellness than now. Make a New Year’s resolution to re-establish your healthy routine! To get you started, we’ve rounded up five innovative ways to get back on track in 2022. Happy New Year!..”

[Read the full article at localemagazine.com]